If you plan to hit the gym to get in shape, you must avoid making mistakes like not warming up properly before working out or not wearing the right clothes. Here are the ten gym mistakes you must avoid to make the most of a sessions. ...

When it comes to Athleisure, you have to be sure about the fit and material. When working out in the gym or on the track, you need your clothes to fit your body like a second skin. But, at the same time, it should add to your style and boost confidence. ...